Monday:" How will you move your body today?

Good morning....

Well I've been having pain all  over my body since last week, and I had to go to Urgent Care and they gave me some pain pills and anti inflammatory and that has helped, so I am not going to exercise today I hope to be back by the middle of the week, also to top things off I have absolutely NO restriction in my band after a recent fill -- I thought I had restriction but that was just swelling after the fill and I even lost 5 pounds that week because of my walking and eating less, I have less restriction now that when I went in.....

I am getting my band checked and changing doctors to see what's going on, I've learned from another doctors office  my current doctor has been scamming his band patients to keep the numbers low and manipulating adjustments to keep charging his patients, I DO know he favors RNY, it cost more than the band, but I had NO Idea he hated the band this much to sabotage his patients, I really liked my surgeon but I had to report to him to Allergan two years ago because of my suspicions but after my complaint I mysteriously got restriction and lost down to my lowest weight but then I had to have an emergency unfill back in 2008 for hernia surgery and it was back to the same ole scam unfill refill from being either too tight or too loose....When my band is tighten I lose about 2-5 pounds per week with brisk walking, I can't lose weight right now because I feel like I never had surgery and I get hungry and my meals are too large to lose weight, I had some restriction when I went to get a fill now I have none, I will have this other doctors office check to see if they gave me an unfill instead of a fill,  am so mad words can't describe.

No wonder I've had to keep getting fills every month for the last 4 years IF I want to lose weight, most of my weight loss has been from being too tight and I could not keep a too tight but only 3 weeks and I would suck all the weight loss from that and then give in to an unfill this has been going on for 4 years, too tight or too loose.

Anyway enough rambling for me, how will you move today?

Have a great day

 Meat market docs suck!!!

I did kettlebells this morning to a DVD that I have - it had some good exercises in there.  I will do a 3 mile run tomorrow in the gym. 

hope you get that fill situation fixed...

i snuck in a 3 mile run on the treadmill last night...if felt GREAT...until i woke up at 3am with ankle pain.  i need to get some better running shoes, these new nikes i got are rubbing the back of my ankle the wrong way.  anywho, even with a sore ankle i'll be on the elliptical at lunch.

I plan to march down 4 flights of stairs and head over to the company cafeteria here and smack the head chef upside the dayum head for not putting enough bluberries in my bluberry muffin this morning.  I happen to like those things. 

Girl, I read where you had talked about this last week. SMDH! All I can say is enjoy your new house, car, trip to island cuz I'm thinkin' LAW SUIT!

As for me..I'm off to the gym. Had a week of eating off program and missed workouts due to family being here and birthday celebrations. So back to the grind. Next week, I'm scheduling a fill. Haven't had one in over a year so..it time to be tweeked. 

I hope your situation gets better.  I will be walking and hitting the gym this evening.

That's a damned shame!  Scammers exist in every profession.

Today cardio, strength, and a little yoga for flexibility. 

Wow so sorry to hear about your shietsy Doc! I hope your situation gets resolved.

I did 50 mins on the elliptical 1 hr 20 mins of weight training. I also spent 1/2 hr in the sauna.

Woooow!!!  So sorry to hear about this Nana!  Hope the 2nd doctor is legitimate.  Hang in there and I hope you are feeling better soon. 

I did a 35 min on elliptical this morning and 35 min on weight for LB.